Guide to Plant-Based Living Bundle
Instant Access to Part 1 & 2
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Guide to Plant-Based Living
Join the plant-based community and learn how to make eating healthy fun and delicious!
Regardless of your learning style, you will receive access to our transcript, audio and videos. This way you can learn at your pace!
What’s covered in the course:
Part 1 (Chapters 1-2)
Determining your why
Committing to yourself
Do you need an accountability partner?
Worksheet: Identify your why
Understanding Protein & How Much You Need for Optimal Health.
Best Plant-Based Protein Sources
Why aren’t all Vegan/Vegetarian foods ideal to eat?
How to know when to say no & an easy rule of thumb to live by.
Foods to Beware of!
Worksheet: List out your favorite foods
Recipes that you will love!
Part 2 (Chapters 3-4)
Cleaning Out Your Pantry
Hidden Chemicals to Avoid
Retraining Your Taste Buds
Establishing Your Budget
Worksheet: Creating a Budget
Creating a Grocery List
How to Shop for Affordable Produce
Supplements…Do You Need them?
Online Resources to Make Shopping Easier for you
Eliminating Fast Food
Meal prepping for Success
Additional Resources: Kitchen Staples, Seasonal Fruits and Vegetables
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