​      WHAT'S INCLUDED IN PACKAGE

• Two one-on-one sessions (20 minutes). Here we will discuss a plan of action so you get the most out of the program. 
• Access to our online portal and app where you'll be able to communicate with me directly and document your meals and progress.
• Healthy Meal Options
• 21 Day Wellness Checklist 
• Grocery Shopping Guide
• Educational Content: Keys to Health GI Function Video
• Educational Content: Optimizing Your Health Through Nutrition Video