Acid reflux is pretty much gone. Overall, I feel a lot better and have changed my diet to include more plant-based foods. You are what you eat and all the education I have received from Alexis has inspired me to eat better! Moving forward, I will continue to include more Whole Foods in my diet. Incorporating this has helped me lose weight! Also, I have decided to get rid of alcohol completely because it is not helping my gut at all and this program has made me aware of that. Thank you, Alexis, for all you do!

Ever since beginning the gut program, my aim has been to shed inches and weight while improving my overall health. The program is great, and Alexis has been a constant source of encouragement throughout. I'm thrilled to report that, after 12 weeks, I have successfully lost a total of 15 pounds!

It was an eye-opener to learn there were things going on internally that I had no clue about. My body was throwing up red flags that I didn't know existed. Learning about gut health has helped influence my food choices and set me on the path to restore the balance my body was meant to have.

I have learned the importance of staying disciplined to achieve results. Prior to the program, I would feel nauseous and uneasy after eating certain foods. I also wasn't able to lose weight as I wanted to after seeing multiple nutritionists. After getting the results of my gut test, I realized that the foods those nutritionists would ask me to eat were the same foods my gut was unable to break down. Once I figured out which foods my stomach couldn't break down and worked to restore my gut health, I didn't feel sick after eating anymore. I have also been been able to reintroduce certain foods back into my diet. With the healthy changes to my daily routine, I have been able to lose weight. I'm excited to continue on my health journey and watch the transformation that this program has helped me achieve.

What I liked most was the one-on -one, very detailed and precise work. I learned that what I'm eating plays a huge role in my overall digestion. I gained a clear understanding of what's good for me and how to really pay attention to food and gauge what I'm eating affects me overall.

The one on one sessions were some of the best. Didn’t feel like a number, felt that Alexis really cared about me obtaining maximum health benefits.

I am still on the healing journey, but I have not taken acid reflux medication in 10 months, since starting the program. I was told it was a life time sentence. My goal is to never have to go back on gut med's again and be totally healed. My biggest takeaway is that YOU have to be ready to make a change (for anything in life), accept it will not be easy, but be determined to press on anyway. Also, learning that you always break your fast with nourishing food before anything else. The gut is prime and ready after you have fasted for the night into the day, so your first meal is key to starting that day off right.

Alexis is very thorough and holds you accountable every step of the way. My biggest takeaway is to give myself grace along this process. Unlearning old habits and relearning new ones is challenging. However, discipline gets you the best results, so it's important to keep pushing forward. 

I have enjoyed speaking with my nutritionist (Alexis) because she always keeps me aware of my do’s and don’t. I also enjoyed Alexis's Vegan Chili.